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South Africa / Johannesburg 2026 / Individual Open · Men / Season 8 (2025/26)

Darren de Kock

RSA M 55-59 n = 740
Finish · net time
1:57:16
+15:42 v median 1:41:34
Course +2:51 v season average ±0:51 · 210 athletes
Men
556/740
55-59
15/18
Field beaten
25%

The race, in three figures

Field beaten
31%
Runs
20%
Stations
Biggest gain
50m Sled Pull
+0:02
v median
378/740
Rank
Biggest loss
100m Sandbag Lunges
+4:58
v median
710/740
Rank

The race, in words

Darren de Kock finished 556th of 740 men in the Open division at Johannesburg 2026, in 1:57:16.

If there was time left out there, it was on the sandbag lunges, 4:58 behind the median. A harder second half: 4:36 more lost to the middle of the field after halfway than before it.

The field ran 9:49 faster at Johannesburg 2026 than at Johannesburg 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:01
    Running 1 8:52
    v median +1:38
    1000m SkiErg 5:09
    v median +0:24
  2. Block 02 9:14
    Running 2 5:34
    v median +0:41
    50m Sled Push 3:40
    v median +0:22
  3. Block 03 11:28
    Running 3 5:43
    v median +0:28
    50m Sled Pull 5:45
    v median +0:02
  4. Block 04 15:15
    Running 4 5:51
    v median +0:36
    80m Burpee Broad Jump 9:24
    v median +2:25
  5. Block 05 11:50
    Running 5 5:47
    v median +0:28
    1000m Row 6:03
    v median +0:41
  6. Block 06 9:02
    Running 6 5:54
    v median +0:37
    200m Farmers Carry 3:08
    v median +0:45
  7. Block 07 16:50
    Running 7 5:58
    v median +0:45
    100m Sandbag Lunges 10:52
    v median +4:58
  8. Block 08 19:59
    Running 8 9:17
    v median +0:56
    Wall Balls 10:42
    v median +1:56

Roxzone, per block

Approach · Exit 9:45

B1 · 1000m SkiErg
0:59
0:39 0:20
B2 · 50m Sled Push
1:12
0:42 0:30
B3 · 50m Sled Pull
0:56
0:28 0:28
B4 · 80m Burpee Broad Jump
1:18
0:30 0:48
B5 · 1000m Row
1:54
0:42 1:12
B6 · 200m Farmers Carry
1:35
0:29 1:06
B7 · 100m Sandbag Lunges
1:49
0:31 1:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 727

A pace, not a person: at every mat, the middle of the 727 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:04 behind

Elsewhere

The board

Individual Open · Men at Johannesburg 2026

See this race on page 12
Other races by Darren de Kock
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165A
Measured against
Men · n = 740