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South Africa / Johannesburg 2025 / Individual Open · Men / Season 8 (2025/26)

Darren de Kock

RSA M 55-59 n = 652
Finish · net time
2:10:37
+25:01 v median 1:45:36
Course +8:13 v season average ±0:46 · 300 athletes
Men
552/652
55-59
12/17
Field beaten
15%

The race, in three figures

Field beaten
23%
Runs
12%
Stations
Biggest gain
50m Sled Push
+0:23
v median
414/652
Rank
Biggest loss
100m Sandbag Lunges
+4:52
v median
626/652
Rank

The race, in words

2:10:37 at Johannesburg 2025 put Darren de Kock 552nd of 652 men in the Open division.

The sandbag lunges cost the most time: 4:52 slower than the median. The race faded late: the second half went 1:23 worse against the middle of the field than the first.

Johannesburg cost the whole field time: about 8:13 more than the average race this season, going by 300 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:30
    Running 1 7:12
    v median +3:10
    1000m SkiErg 5:18
    v median +0:27
  2. Block 02 10:57
    Running 2 6:40
    v median +0:54
    50m Sled Push 4:17
    v median +0:23
  3. Block 03 13:38
    Running 3 6:52
    v median +0:33
    50m Sled Pull 6:46
    v median +0:48
  4. Block 04 18:29
    Running 4 7:09
    v median +0:48
    80m Burpee Broad Jump 11:20
    v median +4:27
  5. Block 05 14:02
    Running 5 7:51
    v median +1:15
    1000m Row 6:11
    v median +1:02
  6. Block 06 10:57
    Running 6 7:22
    v median +0:57
    200m Farmers Carry 3:35
    v median +1:16
  7. Block 07 18:11
    Running 7 7:27
    v median +0:59
    100m Sandbag Lunges 10:44
    v median +4:52
  8. Block 08 20:18
    Running 8 9:23
    v median +1:42
    Wall Balls 10:55
    v median +2:15

Roxzone, per block

Approach · Exit 11:43

B1 · 1000m SkiErg
1:03
0:04 0:59
B2 · 50m Sled Push
1:33
0:06 1:27
B3 · 50m Sled Pull
2:19
0:22 1:57
B4 · 80m Burpee Broad Jump
1:56
0:51 1:05
B5 · 1000m Row
1:14
0:43 0:31
B6 · 200m Farmers Carry
1:40
1:23 0:17
B7 · 100m Sandbag Lunges
1:59
1:29 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 646

A pace, not a person: at every mat, the middle of the 646 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:13 behind

Elsewhere

The board

Individual Open · Men at Johannesburg 2025

See this race on page 12
Other races by Darren de Kock
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Men · n = 652