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South Africa / Johannesburg 2026 / Individual Open · Men / Season 8 (2025/26)

Kagiso Mphake

RSA M 30-34 n = 740
Finish · net time
2:02:04
+20:30 v median 1:41:34
Course +2:51 v season average ±0:51 · 210 athletes
Men
600/740
30-34
147/177
Field beaten
19%

The race, in three figures

Field beaten
16%
Runs
29%
Stations
Biggest gain
50m Sled Push
+0:11
v median
443/740
Rank
Biggest loss
Wall Balls
+1:21
v median
497/740
Rank

The race, in words

2:02:04 at Johannesburg 2026 put Kagiso Mphake 600th of 740 men in the Open division.

The wall balls cost the most time: 1:21 slower than the median. A harder second half: 2:02 more lost to the middle of the field after halfway than before it.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 2:51.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:47
    Running 1 9:53
    v median +2:39
    1000m SkiErg 5:54
    v median +1:09
  2. Block 02 9:45
    Running 2 6:16
    v median +1:23
    50m Sled Push 3:29
    v median +0:11
  3. Block 03 12:52
    Running 3 6:39
    v median +1:24
    50m Sled Pull 6:13
    v median +0:30
  4. Block 04 14:28
    Running 4 6:33
    v median +1:18
    80m Burpee Broad Jump 7:55
    v median +0:56
  5. Block 05 13:21
    Running 5 6:47
    v median +1:28
    1000m Row 6:34
    v median +1:12
  6. Block 06 10:17
    Running 6 7:02
    v median +1:45
    200m Farmers Carry 3:15
    v median +0:52
  7. Block 07 13:03
    Running 7 6:25
    v median +1:12
    100m Sandbag Lunges 6:38
    v median +0:44
  8. Block 08 20:49
    Running 8 10:42
    v median +2:21
    Wall Balls 10:07
    v median +1:21

Roxzone, per block

Approach · Exit 11:50

B1 · 1000m SkiErg
1:02
0:42 0:20
B2 · 50m Sled Push
1:16
0:32 0:44
B3 · 50m Sled Pull
1:33
0:43 0:50
B4 · 80m Burpee Broad Jump
1:23
0:26 0:57
B5 · 1000m Row
1:41
0:05 1:36
B6 · 200m Farmers Carry
2:13
0:33 1:40
B7 · 100m Sandbag Lunges
2:42
0:28 2:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 727

A pace, not a person: at every mat, the middle of the 727 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:52 behind

Elsewhere

The board

Individual Open · Men at Johannesburg 2026

See this race on page 12
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165A
Measured against
Men · n = 740