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South Africa / Johannesburg 2026 / Individual Open · Men / Season 8 (2025/26)

Siphiwe Nkosi

RSA M 45-49 n = 740
Finish · net time
2:05:23
+23:49 v median 1:41:34
Course +2:51 v season average ±0:51 · 210 athletes
Men
627/740
45-49
44/57
Field beaten
15%

The race, in three figures

Field beaten
17%
Runs
20%
Stations
Biggest gain
50m Sled Pull
−0:14
v median
313/740
Rank
Biggest loss
80m Burpee Broad Jump
+3:54
v median
652/740
Rank

The race, in words

2:05:23 at Johannesburg 2026 put Siphiwe Nkosi 627th of 740 men in the Open division.

On the burpee broad jumps the field had the edge, by 3:54. Stronger after halfway: 2:01 better against the middle of the field than before it.

Johannesburg cost the whole field time: about 2:51 more than the average race this season, going by 210 athletes who raced both. That was 2:38 off the time at Cape Town 1 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:07
    Running 1 8:31
    v median +1:17
    1000m SkiErg 4:36
    v median −0:09
  2. Block 02 13:12
    Running 2 6:18
    v median +1:25
    50m Sled Push 6:54
    v median +3:36
  3. Block 03 12:10
    Running 3 6:41
    v median +1:26
    50m Sled Pull 5:29
    v median −0:14
  4. Block 04 17:30
    Running 4 6:37
    v median +1:22
    80m Burpee Broad Jump 10:53
    v median +3:54
  5. Block 05 12:05
    Running 5 6:51
    v median +1:32
    1000m Row 5:14
    v median −0:08
  6. Block 06 9:17
    Running 6 6:56
    v median +1:39
    200m Farmers Carry 2:21
    v median −0:02
  7. Block 07 14:20
    Running 7 6:48
    v median +1:35
    100m Sandbag Lunges 7:32
    v median +1:38
  8. Block 08 22:20
    Running 8 11:05
    v median +2:44
    Wall Balls 11:15
    v median +2:29

Roxzone, per block

Approach · Exit 11:27

B1 · 1000m SkiErg
1:29
0:58 0:31
B2 · 50m Sled Push
1:33
0:44 0:49
B3 · 50m Sled Pull
1:16
0:31 0:45
B4 · 80m Burpee Broad Jump
1:27
0:22 1:05
B5 · 1000m Row
1:51
0:04 1:47
B6 · 200m Farmers Carry
1:46
0:32 1:14
B7 · 100m Sandbag Lunges
2:06
0:26 1:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 727

A pace, not a person: at every mat, the middle of the 727 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:11 behind

Elsewhere

The board

Individual Open · Men at Johannesburg 2026

See this race on page 13
Other races by Siphiwe Nkosi
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165A
Measured against
Men · n = 740