The race, in three figures
The race, in words
Siphiwe Nkosi finished 440th of 536 men in the Open division at Cape Town 1 2026, in 2:02:45.
The sled push was the standout, 0:42 quicker than the median and 83rd of 536. The burpee broad jumps cost the most time: 5:43 slower than the median. The race faded late: the second half went 5:20 worse against the middle of the field than the first.
Siphiwe Nkosi's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:27v median +0:17
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Block 02 9:15Running 2 6:44v median +1:01
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Block 03 13:41Running 3 7:51v median +1:24
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Block 04 19:46Running 4 7:33v median +1:14
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Block 05 13:24Running 5 8:23v median +1:45
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Block 06 10:25Running 6 8:02v median +1:44
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Block 07 14:02Running 7 7:49v median +1:31
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Block 08 24:01Running 8 10:09v median +2:58
Roxzone, per block
Approach · Exit 9:29
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.