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Cape Town 1 / HYROX / Season 8 (2025/26)

Siphiwe Nkosi

RSA M 45-49 n = 536
Finish · net time
2:02:45
+22:50 v median 1:39:55
Men
440/536
45-49
22/31
Field beaten
18%

The race, in three figures

Field beaten
19%
Runs
20%
Stations
Biggest gain
50m Sled Push
−0:42
v median
83/536
Rank
Biggest loss
80m Burpee Broad Jump
+5:43
v median
525/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:27
    v median +0:17
    1000m SkiErg 4:25
    v median −0:09
  2. Block 02 9:15
    Running 2 6:44
    v median +1:01
    50m Sled Push 2:31
    v median −0:42
  3. Block 03 13:41
    Running 3 7:51
    v median +1:24
    50m Sled Pull 5:50
    v median +0:11
  4. Block 04 19:46
    Running 4 7:33
    v median +1:14
    80m Burpee Broad Jump 12:13
    v median +5:43
  5. Block 05 13:24
    Running 5 8:23
    v median +1:45
    1000m Row 5:01
    v median −0:07
  6. Block 06 10:25
    Running 6 8:02
    v median +1:44
    200m Farmers Carry 2:23
    v median +0:05
  7. Block 07 14:02
    Running 7 7:49
    v median +1:31
    100m Sandbag Lunges 6:13
    v median +0:17
  8. Block 08 24:01
    Running 8 10:09
    v median +2:58
    Wall Balls 13:52
    v median +5:38

Roxzone, per block

Approach · Exit 9:29

B1 · 1000m SkiErg
0:58
0:13 0:45
B2 · 50m Sled Push
1:39
0:06 1:33
B3 · 50m Sled Pull
1:19
0:11 1:08
B4 · 80m Burpee Broad Jump
0:54
0:18 0:36
B5 · 1000m Row
1:15
0:23 0:52
B6 · 200m Farmers Carry
2:00
1:26 0:34
B7 · 100m Sandbag Lunges
1:25
0:53 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:20 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536