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South Africa / Johannesburg 2026 / Individual Open · Men / Season 8 (2025/26)

Shaun Ringler

RSA M 40-44 n = 740
Finish · net time
2:19:34
+38:00 v median 1:41:34
Course +2:51 v season average ±0:51 · 210 athletes
Men
680/740
40-44
102/115
Field beaten
8%

The race, in three figures

Field beaten
4%
Runs
18%
Stations
Biggest gain
50m Sled Pull
−0:18
v median
302/740
Rank
Biggest loss
Wall Balls
+6:23
v median
679/740
Rank

The race, in words

2:19:34 at Johannesburg 2026 put Shaun Ringler 680th of 740 men in the Open division.

If there was time left out there, it was on the wall balls, 6:23 behind the median. A harder second half: 9:30 more lost to the middle of the field after halfway than before it.

Athletes who raced both Johannesburg 2026 and Cape Town 2025 were 1:06 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 16:07
    Running 1 11:00
    v median +3:46
    1000m SkiErg 5:07
    v median +0:22
  2. Block 02 11:28
    Running 2 7:25
    v median +2:32
    50m Sled Push 4:03
    v median +0:45
  3. Block 03 13:21
    Running 3 7:56
    v median +2:41
    50m Sled Pull 5:25
    v median −0:18
  4. Block 04 16:59
    Running 4 7:51
    v median +2:36
    80m Burpee Broad Jump 9:08
    v median +2:09
  5. Block 05 14:25
    Running 5 8:34
    v median +3:15
    1000m Row 5:51
    v median +0:29
  6. Block 06 10:47
    Running 6 8:01
    v median +2:44
    200m Farmers Carry 2:46
    v median +0:23
  7. Block 07 16:14
    Running 7 7:57
    v median +2:44
    100m Sandbag Lunges 8:17
    v median +2:23
  8. Block 08 28:37
    Running 8 13:28
    v median +5:07
    Wall Balls 15:09
    v median +6:23

Roxzone, per block

Approach · Exit 11:43

B1 · 1000m SkiErg
1:11
0:52 0:19
B2 · 50m Sled Push
1:22
0:39 0:43
B3 · 50m Sled Pull
1:18
0:40 0:38
B4 · 80m Burpee Broad Jump
1:19
0:21 0:58
B5 · 1000m Row
1:51
0:04 1:47
B6 · 200m Farmers Carry
1:56
0:33 1:23
B7 · 100m Sandbag Lunges
2:47
0:23 2:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 727

A pace, not a person: at every mat, the middle of the 727 men who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:22 behind

Elsewhere

The board

Individual Open · Men at Johannesburg 2026

See this race on page 14
Other races by Shaun Ringler
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165A
Measured against
Men · n = 740