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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Shaun Ringler

RSA M 40-44 n = 781
Finish · net time
1:59:45
+24:13 v median 1:35:32
Men
667/781
40-44
100/115
Field beaten
15%

The race, in three figures

Field beaten
15%
Runs
20%
Stations
Biggest gain
50m Sled Push
−0:05
v median
358/781
Rank
Biggest loss
50m Sled Pull
+3:46
v median
757/781
Rank

The race, in words

1:59:45 at Cape Town 2025 put Shaun Ringler 667th of 781 men in the Open division.

If there was time left out there, it was on the sled pull, 3:46 behind the median.

The fastest of 2 finishes in the Open division for Shaun Ringler.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:35
    Running 1 7:00
    v median +3:04
    1000m SkiErg 4:35
    v median +0:08
  2. Block 02 9:51
    Running 2 6:51
    v median +1:21
    50m Sled Push 3:00
    v median −0:05
  3. Block 03 15:57
    Running 3 6:53
    v median +0:48
    50m Sled Pull 9:04
    v median +3:46
  4. Block 04 15:30
    Running 4 7:45
    v median +1:43
    80m Burpee Broad Jump 7:45
    v median +1:44
  5. Block 05 13:31
    Running 5 8:09
    v median +1:52
    1000m Row 5:22
    v median +0:21
  6. Block 06 10:19
    Running 6 7:50
    v median +1:50
    200m Farmers Carry 2:29
    v median +0:19
  7. Block 07 14:19
    Running 7 7:27
    v median +1:30
    100m Sandbag Lunges 6:52
    v median +1:20
  8. Block 08 19:55
    Running 8 8:59
    v median +2:07
    Wall Balls 10:56
    v median +3:01

Roxzone, per block

Approach · Exit 8:55

B1 · 1000m SkiErg
0:41
0:06 0:35
B2 · 50m Sled Push
1:02
0:05 0:57
B3 · 50m Sled Pull
1:22
0:17 1:05
B4 · 80m Burpee Broad Jump
1:44
0:38 1:06
B5 · 1000m Row
1:02
0:39 0:23
B6 · 200m Farmers Carry
1:39
1:08 0:31
B7 · 100m Sandbag Lunges
1:24
1:02 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:56 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 14
Other races by Shaun Ringler
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781