The race, in three figures
The race, in words
Louwra Naude took 2nd of 63 in the 45–49 age group at Johannesburg 2026, in 1:32:01.
Nowhere gained more than the burpee broad jumps: 2:50 on the median. Stronger after halfway: 3:05 better against the middle of the field than before it. Quick through the roxzone: 7:02, ahead of 92% of the field.
Johannesburg cost the whole field time: about 3:14 more than the average race this season, going by 161 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:34Running 1 8:11v median −0:25
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Block 02 7:55Running 2 5:11v median −0:34
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Block 03 10:42Running 3 5:19v median −0:43
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Block 04 11:34Running 4 5:07v median −0:59
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Block 05 10:51Running 5 5:14v median −0:59
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Block 06 7:11Running 6 5:07v median −1:04
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Block 07 9:12Running 7 5:12v median −0:56
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Block 08 14:06Running 8 7:46v median −1:55
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Women · n = 627
A pace, not a person: at every mat, the middle of the 627 women who finished.