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Marina de Kock

RSA W 45-49 n = 633
Finish · net time
1:49:01
−6:17 v median 1:55:18
Course +3:14 v season average ±0:53 · 161 athletes
Women
247/633
45-49
20/63
Field beaten
61%

The race, in three figures

Field beaten
55%
Runs
63%
Stations
Biggest gain
50m Sled Pull
−1:41
v median
71/633
Rank
Biggest loss
80m Burpee Broad Jump
+1:07
v median
391/633
Rank

The race, in words

1:49:01 at Johannesburg 2026 put Marina de Kock 247th of 633 women in the Open division, ahead of 61% of the field.

The sled pull was the standout, 1:41 quicker than the median and 71st of 633. If there was time left out there, it was on the burpee broad jumps, 1:07 behind the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first.

Athletes who raced both Johannesburg 2026 and Johannesburg 2025 were 7:39 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:38
    Running 1 9:22
    v median +0:46
    v median −0:27
  2. Block 02 8:41
    Running 2 5:52
    v median +0:07
    v median −0:14
  3. Block 03 11:21
    Running 3 6:00
    v median −0:02
    v median −1:41
  4. Block 04 16:27
    Running 4 6:03
    v median −0:03
    v median +1:07
  5. Block 05 11:50
    Running 5 6:07
    v median −0:06
    1000m Row 5:43
    v median −0:33
  6. Block 06 8:18
    Running 6 5:49
    v median −0:22
    v median −0:06
  7. Block 07 12:29
    Running 7 5:54
    v median −0:14
    v median +0:27
  8. Block 08 15:40
    Running 8 8:39
    v median −1:02
    Wall Balls 7:01
    v median −1:29

Roxzone, per block

Approach · Exit 9:45

B1 · 1000m SkiErg
0:58
0:38 0:20
B2 · 50m Sled Push
1:08
0:35 0:33
B3 · 50m Sled Pull
0:53
0:25 0:28
B4 · 80m Burpee Broad Jump
1:21
0:31 0:50
B5 · 1000m Row
1:53
0:05 1:48
B6 · 200m Farmers Carry
1:46
0:31 1:15
B7 · 100m Sandbag Lunges
1:45
0:22 1:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 627

A pace, not a person: at every mat, the middle of the 627 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:17 ahead

Elsewhere

The board

Individual Open · Women at Johannesburg 2026

See this race on page 5
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165B
Measured against
Women · n = 633