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South Africa / Johannesburg 2026 / Individual Open · Women / Season 8 (2025/26)

Mpho Dithate

RSA W 35-39 n = 633
Finish · net time
1:53:39
−1:39 v median 1:55:18
Course +3:14 v season average ±0:53 · 161 athletes
Women
304/633
35-39
50/120
Field beaten
52%

The race, in three figures

Field beaten
47%
Runs
63%
Stations
Biggest gain
Wall Balls
−1:41
v median
174/633
Rank
Biggest loss
1000m SkiErg
+0:26
v median
482/633
Rank

The race, in words

1:53:39 at Johannesburg 2026 put Mpho Dithate 304th of 633 women in the Open division, ahead of 52% of the field.

The wall balls were the standout, 1:41 quicker than the median and 174th of 633. Paced to finish: the second half went 3:47 better against the middle of the field than the first.

Johannesburg ran slow: the 161 athletes who also raced elsewhere this season were about 3:14 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:51
    Running 1 8:42
    v median +0:06
    1000m SkiErg 6:09
    v median +0:26
  2. Block 02 8:33
    Running 2 5:59
    v median +0:14
    50m Sled Push 2:34
    v median −0:29
  3. Block 03 13:37
    Running 3 6:15
    v median +0:13
    50m Sled Pull 7:22
    v median +0:20
  4. Block 04 15:27
    Running 4 6:30
    v median +0:24
    80m Burpee Broad Jump 8:57
    v median −0:20
  5. Block 05 13:08
    Running 5 6:45
    v median +0:32
    1000m Row 6:23
    v median +0:07
  6. Block 06 8:26
    Running 6 6:06
    v median −0:05
    200m Farmers Carry 2:20
    v median −0:15
  7. Block 07 11:26
    Running 7 6:13
    v median +0:05
    100m Sandbag Lunges 5:13
    v median −0:55
  8. Block 08 16:33
    Running 8 9:44
    v median +0:03
    Wall Balls 6:49
    v median −1:41

Roxzone, per block

Approach · Exit 11:43

B1 · 1000m SkiErg
1:06
0:45 0:21
B2 · 50m Sled Push
1:56
0:53 1:03
B3 · 50m Sled Pull
1:41
0:51 0:50
B4 · 80m Burpee Broad Jump
1:19
0:21 0:58
B5 · 1000m Row
1:37
0:04 1:33
B6 · 200m Farmers Carry
2:01
0:34 1:27
B7 · 100m Sandbag Lunges
2:02
0:25 1:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 627

A pace, not a person: at every mat, the middle of the 627 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:39 ahead

Elsewhere

The board

Individual Open · Women at Johannesburg 2026

See this race on page 7
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165B
Measured against
Women · n = 633