Skip to content

Sibongile Dlamini

RSA W 35-39 n = 633
Finish · net time
2:10:18
+15:00 v median 1:55:18
Course +3:14 v season average ±0:53 · 161 athletes
Women
443/633
35-39
80/120
Field beaten
30%

The race, in three figures

Field beaten
43%
Runs
24%
Stations
Biggest gain
100m Sandbag Lunges
−1:02
v median
175/633
Rank
Biggest loss
80m Burpee Broad Jump
+5:03
v median
550/633
Rank

The race, in words

2:10:18 at Johannesburg 2026 put Sibongile Dlamini 443rd of 633 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 5:03 behind the median. Stronger after halfway: 5:02 better against the middle of the field than before it. 13:57 in the roxzone was slower than 85% of the field.

The field ran 7:39 faster at Johannesburg 2026 than at Johannesburg 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:14
    Running 1 9:00
    v median +0:24
    v median +0:31
  2. Block 02 9:09
    Running 2 6:00
    v median +0:15
    v median +0:06
  3. Block 03 15:10
    Running 3 6:04
    v median +0:02
    v median +2:04
  4. Block 04 20:42
    Running 4 6:22
    v median +0:16
    v median +5:03
  5. Block 05 13:50
    Running 5 6:50
    v median +0:37
    1000m Row 7:00
    v median +0:44
  6. Block 06 10:16
    Running 6 6:41
    v median +0:30
    v median +1:00
  7. Block 07 11:44
    Running 7 6:38
    v median +0:30
    v median −1:02
  8. Block 08 20:26
    Running 8 10:03
    v median +0:22
    Wall Balls 10:23
    v median +1:53

Roxzone, per block

Approach · Exit 13:57

B1 · 1000m SkiErg
1:01
0:42 0:19
B2 · 50m Sled Push
1:49
0:33 1:16
B3 · 50m Sled Pull
1:42
0:33 1:09
B4 · 80m Burpee Broad Jump
2:45
1:29 1:16
B5 · 1000m Row
1:52
0:05 1:47
B6 · 200m Farmers Carry
2:22
0:30 1:52
B7 · 100m Sandbag Lunges
2:28
0:33 1:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 627

A pace, not a person: at every mat, the middle of the 627 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:00 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2026

See this race on page 9
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165B
Measured against
Women · n = 633