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South Africa / Johannesburg 2025 / Individual Open · Women / Season 8 (2025/26)

Sibongile Dlamini

RSA W 30-34 n = 550
Finish · net time
2:14:18
+17:46 v median 1:56:32
Course +8:37 v season average ±0:53 · 205 athletes
Women
394/550
30-34
89/130
Field beaten
28%

The race, in three figures

Field beaten
30%
Runs
25%
Stations
Biggest gain
100m Sandbag Lunges
−0:12
v median
248/550
Rank
Biggest loss
80m Burpee Broad Jump
+3:14
v median
442/550
Rank

The race, in words

2:14:18 at Johannesburg 2025 put Sibongile Dlamini 394th of 550 women in the Open division.

On the burpee broad jumps the field had the edge, by 3:14. Paced to finish: the second half went 3:24 better against the middle of the field than the first.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:37.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:58
    Running 1 4:34
    v median +0:01
    1000m SkiErg 6:24
    v median +0:34
  2. Block 02 11:28
    Running 2 6:47
    v median +0:07
    50m Sled Push 4:41
    v median +1:00
  3. Block 03 18:59
    Running 3 9:40
    v median +2:34
    50m Sled Pull 9:19
    v median +2:19
  4. Block 04 19:54
    Running 4 7:49
    v median +0:41
    80m Burpee Broad Jump 12:05
    v median +3:14
  5. Block 05 14:42
    Running 5 8:09
    v median +0:39
    1000m Row 6:33
    v median +0:31
  6. Block 06 11:27
    Running 6 8:18
    v median +0:56
    200m Farmers Carry 3:09
    v median +0:39
  7. Block 07 14:22
    Running 7 8:45
    v median +1:22
    100m Sandbag Lunges 5:37
    v median −0:12
  8. Block 08 20:33
    Running 8 10:46
    v median +1:58
    Wall Balls 9:47
    v median +1:16

Roxzone, per block

Approach · Exit 12:05

B1 · 1000m SkiErg
0:57
0:03 0:54
B2 · 50m Sled Push
1:55
0:09 1:46
B3 · 50m Sled Pull
1:40
0:25 1:15
B4 · 80m Burpee Broad Jump
2:10
0:35 1:35
B5 · 1000m Row
1:11
0:51 0:20
B6 · 200m Farmers Carry
2:09
1:52 0:17
B7 · 100m Sandbag Lunges
1:59
1:28 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:48 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2025

See this race on page 8
Other races by Sibongile Dlamini
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550