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South Africa / Johannesburg 2026 / Individual Open · Women / Season 8 (2025/26)

Phindile Mdhlovu

RSA W 30-34 n = 633
Finish · net time
2:12:52
+17:34 v median 1:55:18
Course +3:14 v season average ±0:53 · 161 athletes
Women
461/633
30-34
112/142
Field beaten
27%

The race, in three figures

Field beaten
23%
Runs
36%
Stations
Biggest gain
200m Farmers Carry
−0:11
v median
225/633
Rank
Biggest loss
50m Sled Pull
+2:14
v median
518/633
Rank

The race, in words

2:12:52 at Johannesburg 2026 put Phindile Mdhlovu 461st of 633 women in the Open division.

The sled pull cost the most time: 2:14 slower than the median.

The field ran 7:39 faster at Johannesburg 2026 than at Johannesburg 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:50
    Running 1 9:54
    v median +1:18
    1000m SkiErg 5:56
    v median +0:13
  2. Block 02 10:55
    Running 2 7:33
    v median +1:48
    50m Sled Push 3:22
    v median +0:19
  3. Block 03 16:50
    Running 3 7:34
    v median +1:32
    50m Sled Pull 9:16
    v median +2:14
  4. Block 04 16:31
    Running 4 6:37
    v median +0:31
    80m Burpee Broad Jump 9:54
    v median +0:37
  5. Block 05 14:36
    Running 5 8:08
    v median +1:55
    1000m Row 6:28
    v median +0:12
  6. Block 06 9:08
    Running 6 6:44
    v median +0:33
    200m Farmers Carry 2:24
    v median −0:11
  7. Block 07 12:38
    Running 7 6:04
    v median −0:04
    100m Sandbag Lunges 6:34
    v median +0:26
  8. Block 08 23:41
    Running 8 13:20
    v median +3:39
    Wall Balls 10:21
    v median +1:51

Roxzone, per block

Approach · Exit 12:51

B1 · 1000m SkiErg
0:30
0:08 0:22
B2 · 50m Sled Push
1:56
0:33 1:23
B3 · 50m Sled Pull
1:20
0:37 0:43
B4 · 80m Burpee Broad Jump
2:07
0:39 1:28
B5 · 1000m Row
1:51
0:05 1:46
B6 · 200m Farmers Carry
3:15
0:39 2:36
B7 · 100m Sandbag Lunges
1:54
0:29 1:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 627

A pace, not a person: at every mat, the middle of the 627 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:34 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2026

See this race on page 10
Other races by Phindile Mdhlovu
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165B
Measured against
Women · n = 633