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Johannesburg / HYROX / Season 8 (2025/26)

Phindile Mdhlovu

RSA W 30-34 n = 550
Finish · net time
2:10:09
+13:37 v median 1:56:32
Women
374/550
30-34
80/130
Field beaten
32%

The race, in three figures

Field beaten
30%
Runs
39%
Stations
Biggest gain
200m Farmers Carry
−0:09
v median
215/550
Rank
Biggest loss
100m Sandbag Lunges
+1:17
v median
411/550
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 4:30
    v median −0:03
    1000m SkiErg 6:11
    v median +0:21
  2. Block 02 11:57
    Running 2 7:26
    v median +0:46
    50m Sled Push 4:31
    v median +0:50
  3. Block 03 15:41
    Running 3 8:17
    v median +1:11
    50m Sled Pull 7:24
    v median +0:24
  4. Block 04 17:27
    Running 4 8:42
    v median +1:34
    80m Burpee Broad Jump 8:45
    v median −0:06
  5. Block 05 15:50
    Running 5 9:22
    v median +1:52
    1000m Row 6:28
    v median +0:26
  6. Block 06 10:50
    Running 6 8:29
    v median +1:07
    200m Farmers Carry 2:21
    v median −0:09
  7. Block 07 15:28
    Running 7 8:22
    v median +0:59
    100m Sandbag Lunges 7:06
    v median +1:17
  8. Block 08 19:42
    Running 8 9:54
    v median +1:06
    Wall Balls 9:48
    v median +1:17

Roxzone, per block

Approach · Exit 12:41

B1 · 1000m SkiErg
1:28
0:06 1:22
B2 · 50m Sled Push
1:57
0:09 1:48
B3 · 50m Sled Pull
2:19
0:29 1:50
B4 · 80m Burpee Broad Jump
2:12
0:37 1:35
B5 · 1000m Row
1:24
0:54 0:30
B6 · 200m Farmers Carry
1:31
1:18 0:13
B7 · 100m Sandbag Lunges
1:51
1:19 0:32
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:39 behind
Source Unofficial
Event
Johannesburg
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550