The race, in three figures
The race, in words
A top 10% finish for Damian Burns & Pieter Smith at Johannesburg 2026: 1:00:13, 7th of 99 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:07 quicker than the median and 4th of 99. Stronger after halfway: 2:24 better against the middle of the field than before it. Quick through the roxzone: 4:16, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 5:12v median −1:24
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Block 02 5:54Running 2 3:26v median −0:55
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Block 03 7:28Running 3 3:46v median −1:03
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Block 04 6:00Running 4 3:36v median −1:14
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Block 05 7:35Running 5 3:40v median −1:17
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Block 06 5:15Running 6 3:40v median −1:10
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Block 07 6:17Running 7 3:42v median −1:06
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Block 08 8:46Running 8 5:16v median −1:53
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 98
A pace, not a person: at every mat, the middle of the 98 men's teams who finished.