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Johannesburg / HYROX PRO DOUBLES / Season 8 (2025/26)

Udo Spies & Gawie Herholdt — Johannesburg

Udo Spies Gawie Herholdt
M 40-44 n = 99
Finish · net time
1:28:33
+9:50 v median 1:18:43
Men
74/99
40-44
8/12
Field beaten
25%

The race, in three figures

Field beaten
32%
Runs
25%
Stations
Biggest gain
1000m SkiErg
+0:03
v median
53/99
Rank
Biggest loss
80m Burpee Broad Jump
+1:17
v median
84/99
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:11
    Running 1 7:10
    v median +0:34
    1000m SkiErg 4:01
    v median +0:03
  2. Block 02 7:04
    Running 2 4:44
    v median +0:23
    50m Sled Push 2:20
    v median +0:10
  3. Block 03 9:44
    Running 3 5:05
    v median +0:16
    50m Sled Pull 4:39
    v median +0:08
  4. Block 04 9:44
    Running 4 5:19
    v median +0:29
    80m Burpee Broad Jump 4:25
    v median +1:17
  5. Block 05 10:18
    Running 5 5:15
    v median +0:18
    1000m Row 5:03
    v median +0:27
  6. Block 06 7:11
    Running 6 5:16
    v median +0:26
    200m Farmers Carry 1:55
    v median +0:10
  7. Block 07 9:43
    Running 7 5:24
    v median +0:36
    100m Sandbag Lunges 4:19
    v median +0:37
  8. Block 08 13:14
    Running 8 8:10
    v median +1:01
    Wall Balls 5:04
    v median +0:44

Roxzone, per block

Approach · Exit 10:32

B1 · 1000m SkiErg
1:02
0:45 0:17
B2 · 50m Sled Push
1:25
0:44 0:41
B3 · 50m Sled Pull
1:26
0:40 0:46
B4 · 80m Burpee Broad Jump
1:39
0:35 1:04
B5 · 1000m Row
1:07
0:04 1:03
B6 · 200m Farmers Carry
1:52
0:36 1:16
B7 · 100m Sandbag Lunges
2:00
0:24 1:36
B8 · Wall Balls
—
No mats
Source Official
Event
Johannesburg
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI165A
Measured against
Men · n = 99