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South Africa / Johannesburg I 2025 / Doubles Open · Men / Season 7 (2024/25)

Udo Spies & Gawie Herholdt — Johannesburg I 2025

Udo Spies Gawie Herholdt
M 30-34 n = 325
Finish · net time
1:08:59
−17:09 v median 1:26:08
Course +7:01 v season average ±1:58 · 135 teams
Men
14/325
30-34
8/165
Field beaten
96%

The race, in three figures

Field beaten
93%
Runs
21%
Stations
Biggest gain
200m Farmers Carry
−0:12
v median
75/325
Rank
Biggest loss
50m Sled Pull
+9:37
v median
309/325
Rank

The race, in words

A top 10% finish for Udo Spies & Gawie Herholdt at Johannesburg I 2025: 1:08:59, 14th of 325 men's teams in the Doubles Open division.

The runs carried this race: faster than 93% of the field over the eight kilometres, against 21% on the stations. The sled pull cost the most time: 9:37 slower than the median.

Johannesburg I ran slow: the 135 teams who also raced elsewhere this season were about 7:01 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 4:15
    v median +0:05
    1000m SkiErg 3:54
    v median −0:10
  2. Block 02 5:14
    Running 2 3:35
    v median −2:14
    50m Sled Push 1:39
    v median −0:08
  3. Block 03 16:39
    Running 3 3:30
    v median −2:39
    50m Sled Pull 13:09
    v median +9:37
  4. Block 04 7:57
    Running 4 3:41
    v median −2:36
    80m Burpee Broad Jump 4:16
    v median +0:44
  5. Block 05 8:48
    Running 5 4:01
    v median −2:32
    1000m Row 4:47
    v median −0:09
  6. Block 06 5:15
    Running 6 3:45
    v median −2:41
    200m Farmers Carry 1:30
    v median −0:12
  7. Block 07 8:26
    Running 7 4:23
    v median −2:03
    100m Sandbag Lunges 4:03
    v median +0:28
  8. Block 08 10:11
    Running 8 4:58
    v median −2:13
    Wall Balls 5:13
    v median +0:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:06 0:38
B2 · 50m Sled Push
1:07
0:07 1:00
B3 · 50m Sled Pull
−8:58
−10:05 1:07
B4 · 80m Burpee Broad Jump
1:06
0:30 0:36
B5 · 1000m Row
1:18
0:43 0:35
B6 · 200m Farmers Carry
1:38
1:25 0:13
B7 · 100m Sandbag Lunges
1:31
1:19 0:12
B8 · Wall Balls
—
No mats

Elsewhere

The board

Doubles Open · Men at Johannesburg I 2025

See this race on page 1
Other races by this team
Source Official
Event
Johannesburg I 2025
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI9A0
Measured against
Men · n = 325