The race, in three figures
The race, in words
Trude Carstens & Michelle Crawley finished in the top 10% of the field at Johannesburg 2026, in 1:07:52 for 4th of 63 women's teams in the Doubles Pro division.
Nowhere gained more than the sled pull: 1:29 on the median. Quick through the roxzone: 5:14, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:37Running 1 6:10v median −1:10
-
Block 02 5:51Running 2 3:56v median −0:49
-
Block 03 7:59Running 3 4:24v median −0:30
-
Block 04 7:19Running 4 4:22v median −0:41
-
Block 05 8:41Running 5 4:17v median −0:44
-
Block 06 5:36Running 6 4:04v median −1:00
-
Block 07 7:01Running 7 4:05v median −0:55
-
Block 08 9:44Running 8 6:00v median −1:20
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women's teams who finished.