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Athlete South Africa

Trude Carstens

Trude Carstens has raced HYROX 6 times since 2025, in 3 categories, most often the women's Individual Pro (4). 1:10:48 at Cape Town 2026 is the fastest of 4 in the women's Individual Pro, first of 13 in the 40–44 age group. That is 9:35 quicker on the clock than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Pro · Women
1:10:48
Cape Town 2026
Doubles Pro · Women
1:07:52
Johannesburg 2026
Individual Open · Women
1:08:43
Cape Town 2025

Progress against the field

Trude Carstens has dropped 4:11 behind the field from Johannesburg 2025 to Cape Town 1 2026.

The clock says 7:59 faster, but the races themselves got 12:10 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Women
    1:10:48 PB
    6/90
    Beat 93%
  2. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:12:19
    336/751
    Beat 55%
  3. Johannesburg
    30 May 2026
    Doubles Pro · Women
    1:07:52 PB
    4/63
    Beat 94%
  4. Cape Town 1
    3 Apr 2026
    Individual Pro · Women
    1:12:24
    7/89
    Beat 92%
    ↑ 125 days after Johannesburg 2025 4:11 worse than the field Faster on the clock, behind the field Why ↓

    7:59 faster on the clock looks better than it was: the race was 12:10 faster for everyone, which leaves this 4:11 behind the field.

    Compare these two →
  5. Johannesburg
    29 Nov 2025
    Individual Pro · Women
    1:20:23
    6/63
    Beat 91%
  6. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:08:43 PB
    2/431
    Beat 100%

Personal bests, by station

4:27
Johannesburg 2026
1:49
Cape Town 2025
3:35
Johannesburg 2026
2:57
Johannesburg 2026
4:24
Johannesburg 2026
1:32
Cape Town 2025
0:03
Stockholm 2026
3:44
Johannesburg 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:51 4:33
50m Sled Push
5:22 2:52
50m Sled Pull
5:34 3:53
80m Burpee Broad Jump
4:51 4:03
1000m Row
4:49 4:30
200m Farmers Carry
2:03 1:49
100m Sandbag Lunges
3:39 0:03
Wall Balls
5:07 4:11