The race, in three figures
The race, in words
1:36:49 at Johannesburg 2026 put Lara-Theresa Bouwer & Kerry Tomkinson 45th of 63 women's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 1:13 slower than the median. A harder second half: 1:58 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:20, behind 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:15Running 1 7:41v median +0:21
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Block 02 7:33Running 2 5:05v median +0:20
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Block 03 10:51Running 3 5:11v median +0:17
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Block 04 10:42Running 4 5:38v median +0:35
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Block 05 10:45Running 5 5:38v median +0:37
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Block 06 7:24Running 6 5:24v median +0:20
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Block 07 11:00Running 7 5:46v median +0:46
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Block 08 14:09Running 8 8:36v median +1:16
Roxzone, per block
Approach · Exit 12:20
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women's teams who finished.