Skip to content
Sign in Sign up
Athlete South Africa

Lara-Theresa Bouwer

Lara-Theresa Bouwer has raced HYROX 3 times since 2025, once each in 3 categories. 1:36:49 at Johannesburg 2026 is the only finish in the women's Doubles Pro, 45th of 63 women's teams.

Best finish, by category
Doubles Pro · Women
1:36:49
Johannesburg 2026
Individual Pro · Women
1:59:13
Cape Town 1 2026
Individual Open · Women
1:41:37
Cape Town 2025

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Doubles Pro · Women
    1:36:49 PB
    45/63
    Beat 29%
  2. Cape Town 1
    3 Apr 2026
    Individual Pro · Women
    1:59:13 PB
    74/89
    Beat 17%
  3. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:41:37 PB
    212/431
    Beat 51%

Personal bests, by station

1000m SkiErg
3:15
Cape Town 2025
50m Sled Push
2:28
Johannesburg 2026
50m Sled Pull
5:40
Johannesburg 2026
80m Burpee Broad Jump
5:04
Johannesburg 2026
1000m Row
5:07
Johannesburg 2026
200m Farmers Carry
2:00
Johannesburg 2026
100m Sandbag Lunges
5:14
Johannesburg 2026
Wall Balls
5:33
Johannesburg 2026