The race, in three figures
The race, in words
A top 10% finish for Siya Nkonyane & Sbusiso Dlamini & Onele Mngcethe & Katlego Mathiane at Johannesburg 2026: 54:06, 2nd of 50 men's teams in the Relay division.
The burpee broad jumps were the standout, 2:24 quicker than the median and 3rd of 50. Quick through the roxzone: 4:31, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:30v median −2:26
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Block 02 4:28Running 2 3:00v median −1:14
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Block 03 5:44Running 3 3:05v median −1:10
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Block 04 5:09Running 4 2:54v median −1:03
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Block 05 7:25Running 5 3:15v median −0:59
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Block 06 4:16Running 6 2:54v median −1:38
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Block 07 5:21Running 7 2:51v median −1:28
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Block 08 8:11Running 8 4:32v median −1:50
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 41
A pace, not a person: at every mat, the middle of the 41 men's teams who finished.