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Athlete South Africa

Sbusiso Dlamini

Sbusiso Dlamini has raced HYROX 5 times at 4 events since 2025, in 3 categories, most often the men's Doubles Pro (3). 1:01:39 at Stockholm 2026 is the fastest of 3 in the men's Doubles Pro, 440th of 704 men's teams. With Siya Nkonyane both times, that is 3:48 quicker on the clock than the first of them, at Johannesburg 2025.

Best finish, by category
Doubles Pro · Men
1:01:39
Stockholm 2026
Doubles Open · Men
1:09:39
Johannesburg I 2025

Progress against the field

Sbusiso Dlamini and Siya Nkonyane have dropped 1:08 behind the field from Johannesburg 2025 to Johannesburg 2026.

The clock says 1:41 faster, but the races themselves got 2:49 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:01:39 PB
    440/704
    Beat 38%
  2. Johannesburg
    30 May 2026
    Relay · Men
    54:06
    2/50
    Beat 96%
  3. Johannesburg
    30 May 2026
    Doubles Pro · Men
    1:03:46
    12/99
    Beat 88%
    ↑ 182 days after Johannesburg 2025, with Siya Nkonyane 1:08 worse than the field Faster on the clock, behind the field Why ↓

    1:41 faster on the clock, yet the race was 2:49 faster for everyone, so 1:08 was lost on the field.

    Compare these two →
  4. Johannesburg
    29 Nov 2025
    Doubles Pro · Men
    1:05:27
    6/96
    Beat 94%
  5. Johannesburg I
    1 Mar 2025
    Doubles Open · Men
    1:09:39 PB
    17/325
    Beat 95%

Personal bests, by station

3:44
Stockholm 2026
1:46
Johannesburg I 2025
3:31
Stockholm 2026
2:09
Johannesburg 2025
4:19
Stockholm 2026
1:25
Johannesburg 2026
2:54
Stockholm 2026
4:02
Johannesburg 2026

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
4:01 3:44
50m Sled Push
2:13 1:51
50m Sled Pull
3:53 3:31
80m Burpee Broad Jump
2:35 2:09
1000m Row
4:28 4:19
200m Farmers Carry
1:39 1:25
100m Sandbag Lunges
3:23 2:54
Wall Balls
4:20 4:02