The race, in three figures
The race, in words
A top 10% finish for Neil Washington & Garann Kriek & Neil Bester & Marc Psillos at Johannesburg 2026: 1:03:09, 3rd of 50 men's teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 2:07 on the median. Paced to finish: the second half went 4:51 better against the middle of the field than the first. Quick through the roxzone: 4:47, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:08Running 1 8:48v median +1:52
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Block 02 5:20Running 2 3:08v median −1:06
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Block 03 6:43Running 3 2:54v median −1:21
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Block 04 5:50Running 4 3:18v median −0:39
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Block 05 7:20Running 5 3:12v median −1:02
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Block 06 4:28Running 6 3:09v median −1:23
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Block 07 6:37Running 7 3:17v median −1:02
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Block 08 9:05Running 8 5:09v median −1:13
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 41
A pace, not a person: at every mat, the middle of the 41 men's teams who finished.