The race, in three figures
The race, in words
Samnkelo Tshemese & Tebo Sebego & Bongani Simelane & Andile Makubalo finished 39th of 50 men's teams in the Relay division at Johannesburg 2026, in 1:36:37.
The sandbag lunges were where this race was made, 0:32 ahead of the median. If there was time left out there, it was on the sled pull, 5:34 behind the median. Stronger after halfway: 15:25 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:16v median −1:40
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Block 02 11:55Running 2 9:19v median +5:05
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Block 03 17:11Running 3 7:18v median +3:03
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Block 04 10:53Running 4 5:53v median +1:56
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Block 05 8:14Running 5 3:28v median −0:46
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Block 06 6:06Running 6 4:17v median −0:15
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Block 07 7:55Running 7 3:55v median −0:24
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Block 08 16:08Running 8 8:01v median +1:39
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Men · n = 41
A pace, not a person: at every mat, the middle of the 41 men's teams who finished.