The race, in three figures
The race, in words
A top 10% finish for Nicole Enslin & Inell Smit & Monique Griesel & Lindi-Amore Oosthuizen at Johannesburg 2026: 1:20:28, 4th of 105 women's teams in the Relay division.
The burpee broad jumps were the standout, 3:22 quicker than the median and 2nd of 105. Time in the roxzone, 6:36, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:30Running 1 7:07v median −1:43
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Block 02 6:41Running 2 4:40v median −0:57
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Block 03 9:16Running 3 4:08v median −1:18
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Block 04 8:56Running 4 4:35v median −0:40
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Block 05 9:34Running 5 4:18v median −1:09
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Block 06 6:41Running 6 4:18v median −1:14
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Block 07 8:57Running 7 4:55v median −0:37
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Block 08 11:23Running 8 7:13v median −0:59
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Women · n = 93
A pace, not a person: at every mat, the middle of the 93 women's teams who finished.