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Athlete South Africa

Monique Griesel

Since 2024, Monique Griesel has raced HYROX 4 times across 3 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:08:12 at Cape Town 2024, a top-10% finish: 3rd of 100 women's teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:08:12
Cape Town 2024
Doubles Open · Mixed
1:14:16
Johannesburg 2025

Every race

4 races · 4 events

  1. Johannesburg
    30 May 2026
    Relay · Women
    1:20:28
    4/105
    Beat 96%
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:14:16 PB
    61/594
    Beat 90%
  3. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:24:53
    139/547
    Beat 75%
  4. Cape Town
    21 Sep 2024
    Doubles Open · Women
    1:08:12 PB
    3/100
    Beat 97%

Personal bests, by station

1000m SkiErg
4:02
Johannesburg 2025
50m Sled Push
1:02
Cape Town 2024
50m Sled Pull
3:27
Cape Town 2024
80m Burpee Broad Jump
2:30
Johannesburg 2025
1000m Row
4:20
Johannesburg 2025
200m Farmers Carry
1:09
Cape Town 2024
100m Sandbag Lunges
2:33
Cape Town 2024
Wall Balls
3:30
Johannesburg 2025

Station by station, race by race

Doubles Open · Women Faster is lower
80m Burpee Broad Jump
3:55 3:13
1000m Row
5:23 4:50
200m Farmers Carry
1:36 1:09
100m Sandbag Lunges
2:56 2:33
Wall Balls
4:02 3:49