The race, in three figures
The race, in words
Raisah Pandor & Zaakirah Khalek & Nadia Bhabha & Keitu Khumalo finished in the top 10% of the field at Johannesburg 2026, in 1:21:19 for 5th of 105 women's teams in the Relay division.
The wall balls were where this race was made, 2:59 ahead of the median. Stronger after halfway: 5:51 better against the middle of the field than before it. 11:26 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 5:38v median −3:12
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Block 02 7:38Running 2 3:46v median −1:51
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Block 03 8:04Running 3 3:58v median −1:28
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Block 04 9:19Running 4 3:56v median −1:19
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Block 05 10:41Running 5 4:23v median −1:04
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Block 06 5:46Running 6 3:50v median −1:42
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Block 07 8:02Running 7 4:03v median −1:29
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Block 08 9:40Running 8 5:55v median −2:17
Roxzone, per block
Approach · Exit 11:26
Against the middle of your field
Women · n = 93
A pace, not a person: at every mat, the middle of the 93 women's teams who finished.