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Athlete RSA

Raisah Pandor

Best finish, by category
Individual Open · Women
1:11:30
Cape Town 2026

Every race

3 races · 2 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    1:11:30 PB
    8/428
    Beat 98%
  2. Johannesburg
    30 May 2026
    Relay · Women
    1:21:19
    5/105
    Beat 95%
  3. Johannesburg
    30 May 2026
    Individual Open · Women
    1:19:12
    16/633
    Beat 98%

Personal bests, by station

1000m SkiErg
5:10
Cape Town 2026
50m Sled Push
2:20
Cape Town 2026
50m Sled Pull
4:56
Cape Town 2026
80m Burpee Broad Jump
4:31
Cape Town 2026
1000m Row
5:01
Cape Town 2026
200m Farmers Carry
1:45
Cape Town 2026
100m Sandbag Lunges
3:42
Cape Town 2026
Wall Balls
4:12
Cape Town 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:14 5:10
50m Sled Push
2:32 2:20
50m Sled Pull
5:53 4:56
80m Burpee Broad Jump
5:48 4:31
1000m Row
5:22 5:01
200m Farmers Carry
2:03 1:45
100m Sandbag Lunges
4:11 3:42
Wall Balls
4:57 4:12