Athayabongwa Sizani & Nomvula Khuzwayo & Nkazimulo Mshengu & Zinhle Tshabalala — HYROX Johannesburg 2026 Result

The race, in three figures

Field beaten

84%

Runs

72%

Stations

Biggest gain

100m Sandbag Lunges

−1:17

v median

23/105

Rank

Biggest loss

200m Farmers Carry

+0:21

v median

79/105

Rank

The race, in words

Athayabongwa Sizani & Nomvula Khuzwayo & Nkazimulo Mshengu & Zinhle Tshabalala finished 21st of 105 women's teams in the Relay division at Johannesburg 2026, in 1:28:34, faster than 80% of the field.

The sandbag lunges were where this race was made, 1:17 ahead of the median. Stronger after halfway: 1:36 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:42

Running 1 7:25

21/105
v median −1:25

1000m SkiErg 5:17

13/105
v median −0:32
Block 02 7:21

Running 2 4:46

26/105
v median −0:51

50m Sled Push 2:35

36/105
v median −0:22
Block 03 9:23

Running 3 4:13

11/105
v median −1:13

50m Sled Pull 5:10

23/105
v median −1:07
Block 04 12:55

Running 4 5:03

39/105
v median −0:12

80m Burpee Broad Jump 7:52

58/105
v median +0:09
Block 05 10:37

Running 5 5:02

32/105
v median −0:25

1000m Row 5:35

48/105
v median −0:03
Block 06 7:49

Running 6 5:14

38/105
v median −0:18

200m Farmers Carry 2:35

79/105
v median +0:21
Block 07 8:42

Running 7 4:24

11/105
v median −1:08

100m Sandbag Lunges 4:18

23/105
v median −1:17
Block 08 12:05

Running 8 6:28

10/105
v median −1:44

Wall Balls 5:37

28/105
v median −1:07

Where the race went

Run total: 42:30
Stations: 38:59
Roxzone: 7:09
Best run lap: 4:13

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Side by side comparison

Roxzone, per block

Approach · Exit 7:09

B1 · 1000m SkiErg