The race, in three figures
The race, in words
Louwra Naude & Lariska Naude & Karin Erasmus & Petru Koch finished 29th of 105 women's teams in the Relay division at Johannesburg 2026, in 1:31:03, faster than 72% of the field.
The stations carried this race: faster than 82% of the field across all eight, against 58% on the runs. Nowhere gained more than the burpee broad jumps: 1:41 on the median. Quick through the roxzone: 6:19, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:40Running 1 8:07v median −0:43
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Block 02 6:45Running 2 4:40v median −0:57
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Block 03 10:34Running 3 5:12v median −0:14
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Block 04 11:12Running 4 5:10v median −0:05
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Block 05 10:04Running 5 4:42v median −0:45
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Block 06 6:26Running 6 4:40v median −0:52
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Block 07 10:18Running 7 6:23v median +0:51
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Block 08 15:50Running 8 9:01v median +0:49
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Women · n = 93
A pace, not a person: at every mat, the middle of the 93 women's teams who finished.