The race, in three figures
The race, in words
A top 10% finish for Amanda Van Der Westhuizen & Jana Heinz & Glen Davies & Mark Heinz at Johannesburg 2026: 1:06:30, 5th of 83 mixed teams in the Relay division.
Nowhere gained more than the wall balls: 3:02 on the median. Stronger after halfway: 3:46 better against the middle of the field than before it. Time in the roxzone, 5:08, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:35v median −1:57
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Block 02 6:09Running 2 3:59v median −0:56
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Block 03 8:31Running 3 3:49v median −1:04
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Block 04 7:33Running 4 3:30v median −1:05
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Block 05 8:26Running 5 4:03v median −0:59
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Block 06 5:01Running 6 3:38v median −1:34
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Block 07 7:11Running 7 3:41v median −1:09
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Block 08 8:49Running 8 5:32v median −1:57
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Mixed · n = 71
A pace, not a person: at every mat, the middle of the 71 mixed teams who finished.