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Athlete South Africa

Jana Heinz

Since 2025, Jana Heinz has raced HYROX 6 times at 5 events across 2 categories, the women's Doubles Pro most often (5). The fastest of 5 in the women's Doubles Pro is 1:13:17 at Stockholm 2026, 473rd of 689 women's teams.

Best finish, by category
Doubles Pro · Women
1:13:17
Stockholm 2026

Every race

6 races · 5 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:13:17 PB
    473/689
    Beat 31%
  2. Johannesburg
    30 May 2026
    Relay · Mixed
    1:06:30
    5/83
    Beat 94%
  3. Johannesburg
    30 May 2026
    Doubles Pro · Women
    1:15:03
    21/63
    Beat 67%
  4. Johannesburg
    29 Nov 2025
    Doubles Pro · Women
    1:24:02
    27/47
    Beat 43%
  5. Cape Town
    19 Jul 2025
    Doubles Pro · Women
    1:19:18
    22/59
    Beat 63%
  6. Johannesburg I
    1 Mar 2025
    Doubles Pro · Women
    1:41:45
    21/27
    Beat 22%

Personal bests, by station

1000m SkiErg
4:13
Stockholm 2026
50m Sled Push
1:51
Johannesburg 2026
50m Sled Pull
4:46
Johannesburg I 2025
80m Burpee Broad Jump
3:12
Cape Town 2025
1000m Row
4:26
Cape Town 2025
200m Farmers Carry
1:39
Johannesburg 2026
100m Sandbag Lunges
3:39
Cape Town 2025
Wall Balls
3:48
Johannesburg 2026

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:47 4:13
50m Sled Push
4:00 1:51
50m Sled Pull
5:15 4:46
80m Burpee Broad Jump
4:37 3:12
1000m Row
4:55 4:26
200m Farmers Carry
2:21 1:39
100m Sandbag Lunges
4:24 3:39
Wall Balls
5:24 3:48