The race, in three figures
The race, in words
In the Relay division at Johannesburg 2026, Nkululeko Dube & Cynton Ndlovu & Angeline Thandeka Ncube & Patience Udenwa crossed the line in 1:29:44: 34th of 83 mixed teams, faster than 59% of the field.
The wall balls were where this race was made, 0:46 ahead of the median. The sled pull cost the most time: 0:55 slower than the median. A harder second half: 1:22 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:09Running 1 7:17v median −0:15
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Block 02 6:40Running 2 4:32v median −0:23
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Block 03 10:36Running 3 4:52v median −0:01
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Block 04 10:50Running 4 5:08v median +0:33
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Block 05 10:46Running 5 5:02v median +0:00
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Block 06 7:11Running 6 5:09v median −0:03
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Block 07 10:19Running 7 5:12v median +0:22
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Block 08 14:02Running 8 8:29v median +1:00
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Mixed · n = 71
A pace, not a person: at every mat, the middle of the 71 mixed teams who finished.