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Athlete Zimbabwe

Cynton Ndlovu

In 2026, Cynton Ndlovu has raced HYROX 4 times at 3 events across 2 categories, the men's Doubles Open most often (3). 1:25:20 at Cape Town 2026 is the fastest of 3 in the men's Doubles Open, 197th of 309 men's teams. With Nkululeko Dube both times, that is 20:16 quicker on the clock than the first of them, at Cape Town 1 2026.

Best finish, by category
Doubles Open · Men
1:25:20
Cape Town 2026

Progress against the field

Cynton Ndlovu and Nkululeko Dube have gained 15:33 on the field from Cape Town 1 2026 to Cape Town 2026.

The clock says 20:16 faster, but the races themselves got 4:43 quicker for everyone.

Time ahead of the field Up is better
Cape Town 1 2026 Cape Town 2026

The largest gain on the field came from Cape Town 1 2026 → Johannesburg 2026: 17:44 in 57 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:25:20 PB
    197/309
    Beat 36%
    ↑ 76 days after Johannesburg 2026, with Nkululeko Dube 2:11 worse than the field Faster on the clock, behind the field Why ↓

    1:44 faster on the clock looks better than it was: the race was 3:55 faster for everyone, which leaves this 2:11 behind the field.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:27:04
    333/603
    Beat 45%
    ↑ 57 days after Cape Town 1 2026, with Nkululeko Dube 17:44 better than the field Why ↓

    18:32 faster on the clock, and the race was 0:48 faster for everyone, so 17:44 of it was this pair.

    Compare these two →
  3. Johannesburg
    30 May 2026
    Relay · Mixed
    1:29:44
    34/83
    Beat 59%
  4. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:45:36
    260/308
    Beat 16%

Personal bests, by station

3:53
Cape Town 2026
1:41
Cape Town 1 2026
2:50
Cape Town 1 2026
3:03
Cape Town 1 2026
4:31
Cape Town 2026
1:48
Cape Town 1 2026
2:58
Johannesburg 2026
4:09
Cape Town 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:08 3:53
50m Sled Push
1:47 1:41
50m Sled Pull
3:23 2:50
80m Burpee Broad Jump
3:57 3:03
1000m Row
5:31 4:31
200m Farmers Carry
2:00 1:48
100m Sandbag Lunges
4:07 2:58
Wall Balls
56:26 4:09