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Abel Tristan Van Dam & Tiaan Christian Bindeman — Johannesburg 2026

M 30-34 n = 603
Finish · net time
1:10:03
−15:27 v median 1:25:30
Course +5:26 v season average ±1:46 · 210 teams
Men
49/603
30-34
17/141
Field beaten
92%

The race, in three figures

Field beaten
90%
Runs
93%
Stations
Biggest gain
80m Burpee Broad Jump
−0:54
v median
80/603
Rank
Biggest loss
50m Sled Push
−0:04
v median
244/603
Rank

The race, in words

A top 10% finish for Abel Tristan Van Dam & Tiaan Christian Bindeman at Johannesburg 2026: 1:10:03, 49th of 603 men's teams in the Doubles Open division.

The burpee broad jumps were the standout, 0:54 quicker than the median and 80th of 603.

Johannesburg cost the whole field time: about 5:26 more than the average race this season, going by 210 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 6:17
    v median −1:30
    v median −0:18
  2. Block 02 5:57
    Running 2 4:11
    v median −0:51
    v median −0:04
  3. Block 03 7:34
    Running 3 4:28
    v median −0:50
    v median −0:40
  4. Block 04 7:27
    Running 4 4:27
    v median −0:52
    v median −0:54
  5. Block 05 8:43
    Running 5 4:34
    v median −0:47
    1000m Row 4:09
    v median −0:41
  6. Block 06 5:56
    Running 6 4:17
    v median −1:03
    v median −0:08
  7. Block 07 7:21
    Running 7 4:26
    v median −0:50
    v median −0:49
  8. Block 08 10:27
    Running 8 6:28
    v median −1:32
    Wall Balls 3:59
    v median −0:43

Roxzone, per block

Approach · Exit 6:35

B1 · 1000m SkiErg
0:45
0:31 0:14
B2 · 50m Sled Push
0:54
0:30 0:24
B3 · 50m Sled Pull
0:42
0:21 0:21
B4 · 80m Burpee Broad Jump
0:45
0:15 0:30
B5 · 1000m Row
1:16
0:20 0:56
B6 · 200m Farmers Carry
1:05
0:18 0:47
B7 · 100m Sandbag Lunges
1:07
0:21 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 593

A pace, not a person: at every mat, the middle of the 593 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:26 ahead

Elsewhere

The board

Doubles Open · Men at Johannesburg 2026

See this race on page 1
Source Official
Event
Johannesburg 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI165A
Measured against
Men · n = 603