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South Africa / Johannesburg 2026 / Doubles Open · Men / Season 8 (2025/26)

Keagan Fredericks & Sizwe Mthembu — Johannesburg 2026

Keagan Fredericks Sizwe Mthembu
M 30-34 n = 603
Finish · net time
1:23:47
−1:43 v median 1:25:30
Course +5:26 v season average ±1:46 · 210 teams
Men
266/603
30-34
70/141
Field beaten
56%

The race, in three figures

Field beaten
45%
Runs
71%
Stations
Biggest gain
80m Burpee Broad Jump
−0:38
v median
153/603
Rank
Biggest loss
200m Farmers Carry
+0:24
v median
542/603
Rank

The race, in words

1:23:47 at Johannesburg 2026 put Keagan Fredericks & Sizwe Mthembu 266th of 603 men's teams in the Doubles Open division, ahead of 56% of the field.

The stations carried this race: faster than 71% of the field across all eight, against 45% on the runs. Nowhere gained more than the burpee broad jumps: 0:38 on the median.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 5:26.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:47
    Running 1 8:38
    v median +0:51
    1000m SkiErg 4:09
    v median −0:04
  2. Block 02 6:35
    Running 2 5:03
    v median +0:01
    50m Sled Push 1:32
    v median −0:18
  3. Block 03 8:32
    Running 3 5:19
    v median +0:01
    50m Sled Pull 3:13
    v median −0:33
  4. Block 04 8:49
    Running 4 5:33
    v median +0:14
    80m Burpee Broad Jump 3:16
    v median −0:38
  5. Block 05 9:52
    Running 5 5:27
    v median +0:06
    1000m Row 4:25
    v median −0:25
  6. Block 06 7:57
    Running 6 5:46
    v median +0:26
    200m Farmers Carry 2:11
    v median +0:24
  7. Block 07 9:22
    Running 7 5:26
    v median +0:10
    100m Sandbag Lunges 3:56
    v median +0:12
  8. Block 08 11:55
    Running 8 7:38
    v median −0:22
    Wall Balls 4:17
    v median −0:25

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg
0:56
0:38 0:18
B2 · 50m Sled Push
1:03
0:32 0:31
B3 · 50m Sled Pull
0:50
0:21 0:29
B4 · 80m Burpee Broad Jump
0:53
0:22 0:31
B5 · 1000m Row
1:13
0:03 1:10
B6 · 200m Farmers Carry
1:39
0:35 1:04
B7 · 100m Sandbag Lunges
1:29
0:34 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 593

A pace, not a person: at every mat, the middle of the 593 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:42 ahead

Elsewhere

The board

Doubles Open · Men at Johannesburg 2026

See this race on page 6
Source Official
Event
Johannesburg 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI165A
Measured against
Men · n = 603