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Athlete South Africa

Sizwe Mthembu

Since 2025, Sizwe Mthembu has raced HYROX 5 times at 4 events across 3 categories, the men's Doubles Open and the men's Individual Open twice each. 1:02:00 at Amsterdam 2026 is the fastest of 2 in the men's Doubles Open, 93rd of 994 men's teams and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Men
1:02:00
Amsterdam 2026
Individual Open · Men
1:07:39
Utrecht 2025
Doubles Open · Mixed
1:12:07
Maastricht 2025

Progress against the field

From Maastricht 2025 to Utrecht 2025, the field gained 0:19 on Sizwe Mthembu.

Over the same races everyone got 3:36 quicker, so 3:17 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:23:47
    266/603
    Beat 56%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:02:00 PB
    93/994
    Beat 91%
  3. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:07:39 PB
    18/575
    Beat 97%
    ↑ 70 days after Maastricht 2025 0:19 worse than the field Faster on the clock, behind the field Why ↓

    3:17 faster on the clock, yet the race was 3:36 faster for everyone, so 0:19 was lost on the field.

    Compare these two →
  4. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:12:07 PB
    42/364
    Beat 89%
  5. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:10:56
    91/1352
    Beat 93%

Personal bests, by station

3:40
Amsterdam 2026
1:32
Johannesburg 2026
2:39
Amsterdam 2026
2:36
Amsterdam 2026
4:03
Amsterdam 2026
1:29
Amsterdam 2026
2:43
Amsterdam 2026
4:00
Amsterdam 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:14 3:40
50m Sled Push
3:00 1:32
50m Sled Pull
3:25 2:39
80m Burpee Broad Jump
5:04 2:36
1000m Row
4:40 4:03
200m Farmers Carry
2:11 1:29
100m Sandbag Lunges
4:07 2:43
Wall Balls
4:33 4:00