Skip to content
Johannesburg / HYROX DOUBLES / Season 8 (2025/26)

Laurence Mbalula & Thabang Skwambane — Johannesburg

Laurence Mbalula Thabang Skwambane
M 40-44 n = 603
Finish · net time
1:26:32
+1:02 v median 1:25:30
Men
325/603
40-44
48/83
Field beaten
46%

The race, in three figures

Field beaten
37%
Runs
52%
Stations
Biggest gain
50m Sled Pull
−0:32
v median
138/603
Rank
Biggest loss
1000m Row
+0:23
v median
476/603
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:04
    Running 1 8:40
    v median +0:53
    1000m SkiErg 4:24
    v median +0:11
  2. Block 02 7:07
    Running 2 5:24
    v median +0:22
    50m Sled Push 1:43
    v median −0:07
  3. Block 03 9:00
    Running 3 5:46
    v median +0:28
    50m Sled Pull 3:14
    v median −0:32
  4. Block 04 9:27
    Running 4 5:51
    v median +0:32
    80m Burpee Broad Jump 3:36
    v median −0:18
  5. Block 05 10:53
    Running 5 5:40
    v median +0:19
    1000m Row 5:13
    v median +0:23
  6. Block 06 7:21
    Running 6 5:34
    v median +0:14
    200m Farmers Carry 1:47
    v median +0:00
  7. Block 07 9:18
    Running 7 5:35
    v median +0:19
    100m Sandbag Lunges 3:43
    v median −0:01
  8. Block 08 13:08
    Running 8 8:09
    v median +0:09
    Wall Balls 4:59
    v median +0:17

Roxzone, per block

Approach · Exit 7:21

B1 · 1000m SkiErg
0:56
0:38 0:18
B2 · 50m Sled Push
0:59
0:30 0:29
B3 · 50m Sled Pull
0:46
0:21 0:25
B4 · 80m Burpee Broad Jump
1:04
0:36 0:28
B5 · 1000m Row
1:17
0:21 0:56
B6 · 200m Farmers Carry
1:09
0:22 0:47
B7 · 100m Sandbag Lunges
1:09
0:17 0:52
B8 · Wall Balls
—
No mats
Source Official
Event
Johannesburg
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI165A
Measured against
Men · n = 603