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South Africa / Cape Town 1 2026 / Doubles Open · Men / Season 8 (2025/26)

Laurence Mbalula & Thabang Skwambane — Cape Town 1 2026

Laurence Mbalula Thabang Skwambane
M 35-39 n = 291
Finish · net time
1:25:25
+3:09 v median 1:22:16
Course +4:55 v season average ±1:51 · 270 teams
Men
171/291
35-39
33/55
Field beaten
41%

The race, in three figures

Field beaten
44%
Runs
40%
Stations
Biggest gain
Wall Balls
−0:14
v median
120/291
Rank
Biggest loss
80m Burpee Broad Jump
+0:52
v median
223/291
Rank

The race, in words

Laurence Mbalula & Thabang Skwambane finished 171st of 291 men's teams in the Doubles Open division at Cape Town 1 2026, in 1:25:25.

If there was time left out there, it was on the burpee broad jumps, 0:52 behind the median. A harder second half: 2:04 more lost to the middle of the field after halfway than before it.

Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 3:39
    v median −0:28
    1000m SkiErg 3:58
    v median −0:02
  2. Block 02 7:33
    Running 2 5:42
    v median −0:08
    50m Sled Push 1:51
    v median +0:06
  3. Block 03 10:10
    Running 3 6:32
    v median +0:24
    50m Sled Pull 3:38
    v median +0:15
  4. Block 04 10:52
    Running 4 6:35
    v median +0:29
    80m Burpee Broad Jump 4:17
    v median +0:52
  5. Block 05 12:02
    Running 5 6:42
    v median +0:26
    1000m Row 5:20
    v median +0:39
  6. Block 06 8:30
    Running 6 6:55
    v median +0:46
    200m Farmers Carry 1:35
    v median −0:02
  7. Block 07 10:42
    Running 7 6:29
    v median +0:15
    100m Sandbag Lunges 4:13
    v median +0:20
  8. Block 08 11:37
    Running 8 7:02
    v median +0:34
    Wall Balls 4:35
    v median −0:14

Roxzone, per block

Approach · Exit 6:32

B1 · 1000m SkiErg
0:46
0:12 0:34
B2 · 50m Sled Push
0:35
0:06 0:29
B3 · 50m Sled Pull
0:58
0:12 0:46
B4 · 80m Burpee Broad Jump
1:01
0:32 0:29
B5 · 1000m Row
1:12
0:32 0:40
B6 · 200m Farmers Carry
0:57
0:47 0:10
B7 · 100m Sandbag Lunges
1:02
0:50 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:26 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 7
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Men · n = 291