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Tabea Poo & Nadia Gouws — Johannesburg 2026

W 40-44 n = 1061
Finish · net time
1:15:21
−28:43 v median 1:44:04
Course +10:46 v season average ±2:39 · 355 teams
Women
36/1061
40-44
7/169
Field beaten
97%

The race, in three figures

Field beaten
98%
Runs
90%
Stations
Biggest gain
80m Burpee Broad Jump
−1:35
v median
127/1061
Rank
Biggest loss
50m Sled Push
−0:03
v median
479/1061
Rank

The race, in words

Tabea Poo & Nadia Gouws finished in the top 10% of the field at Johannesburg 2026, in 1:15:21 for 36th of 1,061 women's teams in the Doubles Open division.

The burpee broad jumps were the standout, 1:35 quicker than the median and 127th of 1,061. Quick through the roxzone: 6:34, ahead of 94% of the field.

Johannesburg cost the whole field time: about 10:46 more than the average race this season, going by 355 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:20
    Running 1 6:42
    v median −2:37
    v median −0:33
  2. Block 02 6:13
    Running 2 4:15
    v median −1:51
    v median −0:03
  3. Block 03 8:27
    Running 3 4:25
    v median −1:49
    v median −1:04
  4. Block 04 8:37
    Running 4 4:30
    v median −1:52
    v median −1:35
  5. Block 05 9:33
    Running 5 4:19
    v median −2:07
    1000m Row 5:14
    v median −0:34
  6. Block 06 6:29
    Running 6 4:38
    v median −1:48
    v median −0:10
  7. Block 07 7:45
    Running 7 4:31
    v median −1:56
    v median −1:03
  8. Block 08 10:31
    Running 8 6:34
    v median −3:14
    Wall Balls 3:57
    v median −1:11

Roxzone, per block

Approach · Exit 6:34

B1 · 1000m SkiErg
0:43
0:30 0:13
B2 · 50m Sled Push
0:44
0:23 0:21
B3 · 50m Sled Pull
0:38
0:17 0:21
B4 · 80m Burpee Broad Jump
0:46
0:12 0:34
B5 · 1000m Row
0:49
0:02 0:47
B6 · 200m Farmers Carry
1:39
0:22 1:17
B7 · 100m Sandbag Lunges
1:16
0:14 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1054

A pace, not a person: at every mat, the middle of the 1,054 women's teams who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:38 ahead

Elsewhere

The board

Doubles Open · Women at Johannesburg 2026

See this race on page 1
Source Official
Event
Johannesburg 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI165A
Measured against
Women · n = 1061