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Lieneke Steenkamp & Demi Nel — Johannesburg 2026

W 30-34 n = 1061
Finish · net time
1:21:18
−22:46 v median 1:44:04
Course +10:46 v season average ±2:39 · 355 teams
Women
95/1061
30-34
27/259
Field beaten
91%

The race, in three figures

Field beaten
94%
Runs
76%
Stations
Biggest gain
50m Sled Pull
−0:53
v median
199/1061
Rank
Biggest loss
200m Farmers Carry
−0:04
v median
444/1061
Rank

The race, in words

A top 10% finish for Lieneke Steenkamp & Demi Nel at Johannesburg 2026: 1:21:18, 95th of 1,061 women's teams in the Doubles Open division.

Nowhere gained more than the sled pull: 0:53 on the median. Quick through the roxzone: 6:53, ahead of 92% of the field.

Johannesburg cost the whole field time: about 10:46 more than the average race this season, going by 355 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:04
    Running 1 7:05
    v median −2:14
    v median −0:12
  2. Block 02 6:11
    Running 2 4:34
    v median −1:32
    v median −0:24
  3. Block 03 9:00
    Running 3 4:47
    v median −1:27
    v median −0:53
  4. Block 04 10:02
    Running 4 4:55
    v median −1:27
    v median −0:35
  5. Block 05 10:31
    Running 5 4:58
    v median −1:28
    1000m Row 5:33
    v median −0:15
  6. Block 06 6:50
    Running 6 4:53
    v median −1:33
    v median −0:04
  7. Block 07 8:27
    Running 7 4:50
    v median −1:37
    v median −0:40
  8. Block 08 11:28
    Running 8 7:05
    v median −2:43
    Wall Balls 4:23
    v median −0:45

Roxzone, per block

Approach · Exit 6:53

B1 · 1000m SkiErg
0:49
0:33 0:16
B2 · 50m Sled Push
0:51
0:26 0:25
B3 · 50m Sled Pull
0:44
0:19 0:25
B4 · 80m Burpee Broad Jump
0:47
0:22 0:25
B5 · 1000m Row
1:14
0:13 1:01
B6 · 200m Farmers Carry
1:22
0:31 0:51
B7 · 100m Sandbag Lunges
1:05
0:18 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1054

A pace, not a person: at every mat, the middle of the 1,054 women's teams who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:41 ahead

Elsewhere

The board

Doubles Open · Women at Johannesburg 2026

See this race on page 2
Source Official
Event
Johannesburg 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI165A
Measured against
Women · n = 1061