The race, in three figures
The race, in words
In the Doubles Open division at Johannesburg 2026, CHANDRA WOK FRADE & Candace Waller crossed the line in 1:24:58: 152nd of 1,061 women's teams, faster than 86% of the field.
The sandbag lunges were the standout, 1:39 quicker than the median and 12th of 1,061. Paced to finish: the second half went 2:11 better against the middle of the field than the first. Time in the roxzone, 7:21, was faster than 87% of the field.
Johannesburg cost the whole field time: about 10:46 more than the average race this season, going by 355 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:27Running 1 8:09v median −1:10
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Block 02 7:05Running 2 5:13v median −0:53
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Block 03 9:25Running 3 5:22v median −0:52
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Block 04 9:37Running 4 5:30v median −0:52
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Block 05 11:08Running 5 5:45v median −0:41
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Block 06 7:25Running 6 5:36v median −0:50
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Block 07 8:01Running 7 5:23v median −1:04
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Block 08 11:37Running 8 7:42v median −2:06
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Women · n = 1054
A pace, not a person: at every mat, the middle of the 1,054 women's teams who finished.