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Lara de Wet & Danica Strydom — Johannesburg 2026

W 25-29 n = 1061
Finish · net time
1:33:06
−10:58 v median 1:44:04
Course +10:46 v season average ±2:39 · 355 teams
Women
304/1061
25-29
64/188
Field beaten
71%

The race, in three figures

Field beaten
51%
Runs
95%
Stations
Biggest gain
80m Burpee Broad Jump
−2:25
v median
18/1061
Rank
Biggest loss
100m Sandbag Lunges
+0:06
v median
572/1061
Rank

The race, in words

1:33:06 at Johannesburg 2026 put Lara de Wet & Danica Strydom 304th of 1,061 women's teams in the Doubles Open division, ahead of 71% of the field.

A station race more than a running one: 95% of the field beaten on the stations, against 51% on the runs. Nowhere gained more than the burpee broad jumps: 2:25 on the median. A harder second half: 2:39 more lost to the middle of the field after halfway than before it.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 10:46.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:52
    Running 1 8:17
    v median −1:02
    v median −0:36
  2. Block 02 7:46
    Running 2 6:18
    v median +0:12
    v median −0:33
  3. Block 03 10:37
    Running 3 6:46
    v median +0:32
    v median −1:15
  4. Block 04 9:59
    Running 4 6:42
    v median +0:20
    v median −2:25
  5. Block 05 11:35
    Running 5 6:34
    v median +0:08
    1000m Row 5:01
    v median −0:47
  6. Block 06 8:18
    Running 6 6:38
    v median +0:12
    v median −0:21
  7. Block 07 10:43
    Running 7 6:20
    v median −0:07
    v median +0:06
  8. Block 08 13:25
    Running 8 9:50
    v median +0:02
    Wall Balls 3:35
    v median −1:33

Roxzone, per block

Approach · Exit 8:00

B1 · 1000m SkiErg
0:55
0:36 0:19
B2 · 50m Sled Push
0:58
0:31 0:27
B3 · 50m Sled Pull
0:50
0:24 0:26
B4 · 80m Burpee Broad Jump
1:01
0:31 0:30
B5 · 1000m Row
1:04
0:03 1:01
B6 · 200m Farmers Carry
1:58
0:30 1:28
B7 · 100m Sandbag Lunges
1:12
0:15 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1054

A pace, not a person: at every mat, the middle of the 1,054 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:53 ahead

Elsewhere

The board

Doubles Open · Women at Johannesburg 2026

See this race on page 7
Source Official
Event
Johannesburg 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI165A
Measured against
Women · n = 1061