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Phindile Ndallahwa & Gcinekile Motsa — Johannesburg 2026

W 40-44 n = 1061
Finish · net time
1:43:04
−1:00 v median 1:44:04
Course +10:46 v season average ±2:39 · 355 teams
Women
513/1061
40-44
76/169
Field beaten
52%

The race, in three figures

Field beaten
47%
Runs
57%
Stations
Biggest gain
100m Sandbag Lunges
−0:27
v median
350/1061
Rank
Biggest loss
Wall Balls
+0:31
v median
650/1061
Rank

The race, in words

In the Doubles Open division at Johannesburg 2026, Phindile Ndallahwa & Gcinekile Motsa crossed the line in 1:43:04: 513th of 1,061 women's teams, faster than 52% of the field.

If there was time left out there, it was on the wall balls, 0:31 behind the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.

Johannesburg cost the whole field time: about 10:46 more than the average race this season, going by 355 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:20
    Running 1 9:06
    v median −0:13
    v median +0:03
  2. Block 02 10:30
    Running 2 8:32
    v median +2:26
    v median −0:03
  3. Block 03 10:49
    Running 3 6:00
    v median −0:14
    v median −0:17
  4. Block 04 11:33
    Running 4 5:58
    v median −0:24
    v median −0:07
  5. Block 05 11:41
    Running 5 6:06
    v median −0:20
    1000m Row 5:35
    v median −0:13
  6. Block 06 8:11
    Running 6 6:17
    v median −0:09
    v median −0:07
  7. Block 07 10:04
    Running 7 6:14
    v median −0:13
    v median −0:27
  8. Block 08 16:12
    Running 8 10:33
    v median +0:45
    Wall Balls 5:39
    v median +0:31

Roxzone, per block

Approach · Exit 9:53

B1 · 1000m SkiErg
1:22
1:05 0:17
B2 · 50m Sled Push
1:18
0:39 0:39
B3 · 50m Sled Pull
1:08
0:32 0:36
B4 · 80m Burpee Broad Jump
1:08
0:22 0:46
B5 · 1000m Row
1:29
0:04 1:25
B6 · 200m Farmers Carry
1:36
0:21 1:15
B7 · 100m Sandbag Lunges
1:54
0:30 1:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1054

A pace, not a person: at every mat, the middle of the 1,054 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:55 ahead

Elsewhere

The board

Doubles Open · Women at Johannesburg 2026

See this race on page 11
Source Official
Event
Johannesburg 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI165A
Measured against
Women · n = 1061