The race, in three figures
The race, in words
Nicolas Du Plessis & Clara Du Toit finished 373rd of 684 mixed teams in the Doubles Open division at Johannesburg 2026, in 1:35:02.
The sandbag lunges were the standout, 0:55 quicker than the median and 108th of 684. The burpee broad jumps cost the most time: 0:55 slower than the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first.
Johannesburg cost the whole field time: about 2:42 more than the average race this season, going by 205 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:57Running 1 9:19v median +1:01
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Block 02 7:35Running 2 5:45v median +0:17
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Block 03 10:25Running 3 6:06v median +0:21
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Block 04 10:53Running 4 5:37v median −0:08
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Block 05 11:21Running 5 6:05v median +0:15
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Block 06 7:53Running 6 6:00v median +0:13
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Block 07 9:32Running 7 6:08v median +0:24
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Block 08 13:48Running 8 9:22v median +0:43
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Mixed · n = 678
A pace, not a person: at every mat, the middle of the 678 mixed teams who finished.