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Athlete South Africa

Nicolas Du Plessis

Nicolas Du Plessis has raced HYROX 3 times since 2025, in 2 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:16:18 at Cape Town 2026, 157th of 502 men's teams, faster than 69% of the field.

Best finish, by category
Doubles Open · Men
1:16:18
Cape Town 2026
Doubles Open · Mixed
1:35:02
Johannesburg 2026

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:16:18 PB
    157/502
    Beat 69%
  2. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:35:02 PB
    373/684
    Beat 46%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:21:34
    263/477
    Beat 45%

Personal bests, by station

1000m SkiErg
3:55
Cape Town 2026
50m Sled Push
1:31
Cape Town 2026
50m Sled Pull
3:00
Cape Town 2025
80m Burpee Broad Jump
3:46
Cape Town 2026
1000m Row
4:22
Cape Town 2026
200m Farmers Carry
1:30
Cape Town 2026
100m Sandbag Lunges
3:03
Cape Town 2025
Wall Balls
4:12
Cape Town 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:05 3:55
50m Sled Push
1:37 1:31
50m Sled Pull
3:17 3:00
80m Burpee Broad Jump
3:49 3:46
1000m Row
5:06 4:22
200m Farmers Carry
1:44 1:30
100m Sandbag Lunges
3:43 3:03
Wall Balls
4:48 4:12