Skip to content

Zalie Tshuma

CAN W 30-34 n = 312
Finish · net time
1:25:58
−10:38 v median 1:36:36
Course +2:29 v season average ±0:26 · 215 athletes
Women
96/312
30-34
29/88
Field beaten
69%

The race, in three figures

Field beaten
53%
Runs
80%
Stations
Biggest gain
50m Sled Pull
−2:17
v median
8/312
Rank
Biggest loss
1000m Row
+0:53
v median
286/312
Rank

The race, in words

1:25:58 at New York 2026 put Zalie Tshuma 96th of 312 women in the Pro division, ahead of 69% of the field.

A station race more than a running one: 80% of the field beaten on the stations, against 53% on the runs. The sled pull was the standout, 2:17 quicker than the median and 8th of 312. If there was time left out there, it was on the row, 0:53 behind the median.

This was a slow day in New York. Measured against their other races this season, the people who raced here lost about 2:29. 9:10 slower than at Vancouver 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:58
    Running 1 5:27
    v median +0:11
    v median +0:34
  2. Block 02 9:49
    Running 2 4:43
    v median −0:17
    v median +0:11
  3. Block 03 9:21
    Running 3 5:25
    v median +0:00
    v median −2:17
  4. Block 04 9:13
    Running 4 5:21
    v median −0:04
    v median −1:57
  5. Block 05 11:45
    Running 5 5:36
    v median +0:00
    1000m Row 6:09
    v median +0:53
  6. Block 06 7:12
    Running 6 5:26
    v median −0:01
    v median −1:25
  7. Block 07 10:02
    Running 7 5:45
    v median +0:13
    v median −1:34
  8. Block 08 12:24
    Running 8 6:58
    v median −0:07
    Wall Balls 5:26
    v median −2:04

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg
0:09
0:04 0:05
B2 · 50m Sled Push
0:50
0:22 0:28
B3 · 50m Sled Pull
0:50
0:18 0:32
B4 · 80m Burpee Broad Jump
0:48
0:27 0:21
B5 · 1000m Row
0:36
0:06 0:30
B6 · 200m Farmers Carry
1:01
0:24 0:37
B7 · 100m Sandbag Lunges
1:08
0:22 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 308

A pace, not a person: at every mat, the middle of the 308 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:49 ahead

Elsewhere

Source Unofficial
Event
New York 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1628
Measured against
Women · n = 312