Skip to content
Athlete Canada

Zalie Tshuma

Zalie Tshuma has raced HYROX 15 times at 13 events since 2024, in 4 categories, most often the women's Individual Pro (8). 1:16:48 at Vancouver 2025 is the fastest of 8 in the women's Individual Pro, 28th of 84 women and ahead of 67% of the field. That is 28:18 quicker on the clock than the first of them, at Fort Lauderdale 2024.

Best finish, by category
Individual Pro · Women
1:16:48
Vancouver 2025
Doubles Open · Mixed
1:05:09
Toronto 2025
Doubles Pro · Women
1:22:16
Toronto 2026
Individual Open · Women
1:17:17
Las Vegas 2025

Progress against the field

Between New York 2025 and Toronto 2025, Zalie Tshuma and Joe Rideout pulled 3:38 ahead of the field.

The clock says 2:03 faster, but the races themselves got 1:35 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

15 races · 13 events

  1. Toronto
    1 Oct 2026
    Doubles Pro · Women
    1:22:16 PB
    97/234
    Beat 59%
  2. New York
    28 May 2026
    Individual Pro · Women
    1:25:58
    96/312
    Beat 69%
  3. Vancouver
    20 Dec 2025
    Individual Pro · Women
    1:16:48 PB
    28/84
    Beat 67%
  4. Anaheim
    12 Dec 2025
    Individual Pro · Women
    1:21:56
    57/248
    Beat 77%
  5. Toronto
    3 Oct 2025
    Doubles Open · Mixed
    1:05:09 PB
    29/623
    Beat 95%
    ↑ 126 days after New York 2025, with Joe Rideout 3:38 better than the field Why ↓

    2:03 faster on the clock in a race that was 1:35 slower for everyone: 3:38 better than the field.

    Compare these two →
  6. Toronto
    3 Oct 2025
    Individual Pro · Women
    1:19:46
    27/71
    Beat 62%
  7. New York
    30 May 2025
    Doubles Open · Mixed
    1:07:12
    50/709
    Beat 93%
  8. New York
    30 May 2025
    Individual Pro · Women
    1:19:34
    11/77
    Beat 86%
  9. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:06:49
    86/528
    Beat 84%
  10. Las Vegas
    1 Feb 2025
    Individual Open · Women
    1:17:17 PB
    45/512
    Beat 91%
  11. Anaheim
    7 Dec 2024
    Individual Pro · Women
    1:22:00
    27/68
    Beat 60%
  12. Toronto
    5 Oct 2024
    Doubles Open · Mixed
    1:09:18
    15/257
    Beat 94%
  13. New York
    1 Jun 2024
    Individual Pro · Women
    1:25:18
    11/36
    Beat 69%
  14. Fort Lauderdale
    24 Feb 2024
    Individual Pro · Women
    1:45:06
    43/47
    Beat 9%
  15. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Mixed
    1:07:25
    46/761
    Beat 94%

Personal bests, by station

3:56
New York 2025
1:23
Washington D.C. Open North American Championships 2025
2:12
New York 2025
2:48
New York 2025
4:13
Toronto 2024
0:58
Berlin 2025
3:09
Washington D.C. Open North American Championships 2025
3:38
Washington D.C. Open North American Championships 2025

Station by station, race by race

Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
5:31 3:56
50m Sled Push
5:06 1:23
50m Sled Pull
9:39 2:12
80m Burpee Broad Jump
6:10 2:48
1000m Row
6:09 4:13
200m Farmers Carry
2:17 0:58
100m Sandbag Lunges
5:20 3:09
Wall Balls
8:39 3:38