Skip to content

Miranda Heffelfinger

USA W 16-24 n = 312
Finish · net time
1:54:20
+17:44 v median 1:36:36
Course +2:29 v season average ±0:26 · 215 athletes
Women
240/312
16-24
26/38
Field beaten
23%

The race, in three figures

Field beaten
33%
Runs
21%
Stations
Biggest gain
1000m SkiErg
+0:10
v median
200/312
Rank
Biggest loss
100m Sandbag Lunges
+2:47
v median
272/312
Rank

The race, in words

Miranda Heffelfinger finished 240th of 312 women in the Pro division at New York 2026, in 1:54:20.

On the sandbag lunges the field had the edge, by 2:47. The race faded late: the second half went 6:03 worse against the middle of the field than the first.

New York ran slow: the 215 athletes who also raced elsewhere this season were about 2:29 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 5:00
    v median −0:16
    v median +0:10
  2. Block 02 12:30
    Running 2 5:09
    v median +0:09
    v median +2:26
  3. Block 03 14:03
    Running 3 6:21
    v median +0:56
    v median +1:29
  4. Block 04 12:05
    Running 4 5:35
    v median +0:10
    v median +0:41
  5. Block 05 11:43
    Running 5 5:58
    v median +0:22
    1000m Row 5:45
    v median +0:29
  6. Block 06 10:09
    Running 6 5:24
    v median −0:03
    v median +1:34
  7. Block 07 14:22
    Running 7 5:44
    v median +0:12
    v median +2:47
  8. Block 08 20:54
    Running 8 11:26
    v median +4:21
    Wall Balls 9:28
    v median +1:58

Roxzone, per block

Approach · Exit 8:35

B1 · 1000m SkiErg
0:09
0:04 0:05
B2 · 50m Sled Push
1:25
0:31 0:54
B3 · 50m Sled Pull
1:01
0:22 0:39
B4 · 80m Burpee Broad Jump
1:24
0:29 0:55
B5 · 1000m Row
0:41
0:06 0:35
B6 · 200m Farmers Carry
1:36
0:37 0:59
B7 · 100m Sandbag Lunges
2:19
1:06 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 308

A pace, not a person: at every mat, the middle of the 308 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 17:33 behind

Elsewhere

The board

Individual Pro · Women at New York 2026

See this race on page 8
Other races by Miranda Heffelfinger
Source Unofficial
Event
New York 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1628
Measured against
Women · n = 312